Fear is an inherent part of the human experience, an ancient survival mechanism hardwired into our brains through centuries of evolution. This primal instinct alerts us to potential threats, keeping us vigilant and prepared for life's challenges. However, amid our daily struggles, it's crucial to recognize that fear, like any emotion, is a complex and multifaceted aspect of our existence. Let's delve into the notion that fear is not just an external force acting upon us; it is, in fact, afraid of us, too. Fear, often regarded as a negative emotion, serves a profound purpose. It responds to perceived danger, triggering a cascade of physiological changes that prepare us to confront or escape a threat. While essential for survival, this...
Consider this: if you think a gym membership is expensive, try Illness once. If you think lifting weights is dangerous or tough, try being too weak to be independent. If you think fitness is too time-consuming, try waiting at a doctor's office. The choice is yours. I've been working out regularly for over 25 years; it's something I look forward to, keeps me balanced, and makes me feel better. Not just physically but emotionally and spiritually. I'm writing this blog to inspire you to be the difference in your life. If this resonates with you in any way, please share this post. You never know who might need help getting started. So many of you question the expense and effort...
Your quality of life begins and ends with you. It's that simple, yet so many of you always look outside yourself for someone or something else to determine your perceived quality of life. Have you ever wondered why? Is it your need to fit in, feel accepted, or wanted; maybe you are looking for validation you think you deserve. But, on the other hand, perhaps you don't even realize you are doing that because you think you're self-aware. I don't mean looking at other people and saying, "I would never do that," or " I cannot believe what so and so did," because that is self-projection, not self-awareness. Whatever the reason is, I want you to know that if you...
Happy Birthday to your journey of self-discovery! What could I be talking about? It's not your Birthday, or maybe it is. Let me explain: as you prepare to celebrate another year's passing, it's the perfect time to reflect on the lessons you've learned and the growth achieved. One profound realization that often surfaces during this introspective process is the understanding that one of your biggest hindrances isn't the external forces but the limitations you impose on yourself. What I'm referring to? The statement, "It's not YOU that holds you back; it's WHO YOU think you're not!" You may not even realize you are placing that particular limitation on yourself because it has become so automatic for you that you think...
The only thing that will never change in life is the fact things will continually change. Change will always be a constant in your life. From childhood to adulthood, the world around you will be in a perpetual state of transformation, just like your world. As you move through your life, you will begin to create familiar routines that bring comfort and stability. This tends to feel good, and sometimes so good you never want it to change. But as the years pass, you realize that change will become a force you cannot escape. Think about it: you start preschool, then you move to elementary, junior high, and finally high school. Pause for a moment and think about all the...
